Individual therapy

I have always been fascinated with how our experiences and relationships affect the way we think about ourselves, how we navigate stress, and how we organize our lives. In my work with clients, we focus on deepening self-compassion, freeing the mind from emotional reflexes from the past, and creating a vision for their most empowered and inspired life. I help people navigate:

• Mental Health & Weight Loss - integration of evidenced-based mental health practices and routines to optimize metabolic health and sustainable weight loss

• Recovery from Adverse Childhood Experiences

• Bereavement, Grief, and Complex Loss

• Interpersonal relationships - how we build relationships, challenges in expressing needs in relationships, unhealthy/destructive patterns in relationships

• Recovery from Toxic Relationships - Narcissistic Abuse, Gaslighting, Emotional Manipulation, Self-Abandonment

• Self Rediscovery After Uncoupling or Divorce

presentations

Partner Abuse Prevention & Recovery

Sexual Assault Prevention Education

Rediscovering Self After Loss

Toxic Relationship Recovery

Preventing Burnout and Compassion Fatigue

Integrating Mental Health and Nutrition

Therapeutic Laughter